Home  
 
  Training & Prices  
 
  Fitness Plans & Diet  
 
  Products  
 
  About Us  
 
  Contact Us & Order Products  
 
 
 
*** We concentrate more on the times you eat as opposed to WHAT you eat***
 
 

Training Programs

  • Training for High School male and female athletes
  • Training for Adults
  • Power & Strength
  • Functional Exercise
  • Speed
  • Lifestyle modification, weight loss and personal diets
  • Cardio
    		•  
     
     

    Training Packages

    Adult Sessions:

  • $65.00 for 1 hour
  • $45.00 for 1/2 hour

    Kids Sessions:
  • $45.00 for 1 hour
  • $35.00 for 1/2 hour

    *Group Rates Available (3 or more)*

    		•  
     

    Taekwondo

    Group Classes for Adults:
    Monday, Wednesday and Friday, 6-7pm.

  • $95 for 8-12 classes per month
    Classes are 1,5 hour on the days that we sparr.

    Private Classes for Adults:
  • $425 Private Sessions (12 sessions per month)

    Children
    Please inquire about our children's afternoon Taekwondo classes.
    Times and days vary.

    		•  
     
    Please contact us at  dsandersnfl@yahoo.com