Content provided in tips & tricks are provided "AS-IS" and the information should be used at your own discretion. The thoughts and opinions expressed here may or may not apply to you based on your physical and medical conditions.
"Weight loss" has very little to do with proper diet and exercise but has everything to do with the way you "think". If your goal is weight loss, forget your past fitness failures and "live in the now". Weight loss happens when you believe it will happen, not when you eat fruits and veggies.